If you want to fully understand what the Mediterranean diet is all about and how it offers a great advantage over the many diet programs today, the most highly recommended Mediterranean diet book that you can try is Low Fat Lies, authored by Mary Flynn and Kevin Vigilante. Why?

This book is a bearer of good news. It tells you that you can eat tasty meals, even fatty foods like pizza (as long as they come with the right ingredients). It also tells you that you don’t actually have to put up with tasteless and unsatisfying food. Finally, it reveals that all the restrictions and limitations imposed by other diets focused on weight loss are not really effective—they are even dangerous!

Low Fat Lies starts by exploring the extremes of the common diet programs in use today, from the low-fat diets to the high-fat diets. Low-fat diets advocate eating foods low in fats and filling up on carbohydrate-rich foods. Meanwhile, high-fat diets promote the opposite—high in fats, less in carbohydrates. Low Fat Lies exposes the danger and risks posed by these two diet extremes and reveals that they in fact deprive people of the right nutrients they need, which may lead to chronic diseases.

The book recommends a balanced diet following the Mediterranean eating pattern. This diet is composed of the average everyday food you’ll find in the market like vegetables and fruits, grainy foods, fish, eggs and poultry, a little meat, and even wine. It also doesn’t shun fats but instead recommends the use of healthy fats found in olive oil. It elaborates the benefits of olive oil and wine to the body, mentioning their benefits in the prevention of cancer and even in actually living longer.

Its discussions and recommendations are based on scientific facts. But while they’re scientific, the book is also easy to read and understand and is way within the reach of average readers. And whereas many other Mediterranean diet books just focus on food, Low Fat Lies offers a more holistic approach by dedicating a complete chapter to discuss exercise, one very important part of Mediterranean diet. The authors recommend walking daily for at least 30 minutes as part of staying healthy. Lastly, you’ll also find Mediterranean diet recipes in the book to help you prepare a tasty, healthy meal the Mediterranean way.

So, there’s no more need to fall into dilemma when looking for the most highly recommended Mediterranean diet book. Low Fat Lies contains everything you’ll need to know about Mediterranean diet and it will help you get started to living a healthier life.